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Group Fitness Instructor
Open California Institute
Group Fitness Instructor
Group Fitness Instructor
A voluminous course, which includes all the necessary basic disciplines for the successful development within the profession. Complex theoretical material is presented in a simple and accessible manner, closely connected to practice, which allows you to quickly and efficiently cover the material to start a successful career in a fitness club and lay a solid foundation for rapid effective study of fitness material of the next level.
What is the target audience?

  • People of age over 18
  • People from any country
  • People with an interest in fitness
  • People with an interest in helping people to be healthier
What are the requirements?
You only need a computer with Internet connection
  • You only need a computer with Internet connection
  • Absolutely no experience is required.
The course shows you exactly how to work as a group fitness instructor and become an expert!

  • Anatomical nomenclature
  • Skeletal System
  • Cardiovascular system
  • Respiratory system
  • Nervous System
  • Muscular System
  • Muscular activity physiology
  • Hormonal regulation of physiological functions
Fundamentals of Biomechanics
  • The locomotor system concept (LS) and the common center of gravity (CCG). Biomechanical properties of the muscles. Energy-efficient system of movements
  • The forces acting on LS
  • Biokinetic pairs and chains
  • Degrees of freedom
  • Biomechanics of muscles, postural and movement control
  • Biomechanical analysis of movements
  • Three-component model of a muscle
Fundamentals of strength training
  • Characteristics of strength abilities
  • Methods for development of strength abilities
  • Classification of strength training.
    Instructing in the gym
  • The organization and the choice of means of strength training
Basics of classic aerobics + Strength modules
  • A-Intro lesson and Step Beg lesson
  • Strength formats
Fundamentals of rational nutrition
  • Metabolism. Proteins, fats, carbohydrates
  • Vitamins and minerals
  • Water
  • Fast Food
  • Excess weight and trendy diets
Legal Liability

  • Introduction to the profession. Employment
  • Legal support of the instructor. Copyright law
  • Rules and company regulatory documents
Communication skills

  • Communication skills
  • Selling Skills
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