The course was conducted by: Alexey Konstantinov Founder of the Ashtanga Yoga School, yoga therapist, yoga teacher. He was trained in Ashtanga Vinyasa yoga by David Svenson, Lino Miele, Petri Räisanen, Sheshadri and other Ashtanga Vinyasa yoga teachers.

160-offline workshop; 40- online hours

You only need a computer with Internet connection

• You only need a computer with Internet connection
• Absolutely no experience is required.

The course shows you exactly how to work as a yoga instructor and become an expert!

I Standing poses
■ Skeleton and movement
§ Anatomy of the spine
■ Symmetry and asymmetry
■ Features of standing poses
■ Four simple stretches in standing positions
■ Standing back bands
■ Standing fold forward and hip flexion
■ Lateral torso tilts
■ What makes an asana difficult?
■ Trikonasana series
■ Poses for developing balance
■ Benefits of standing asanas

Back bends
■ Anatomy of flexion and extension
■ Breathing and back bends
■ Urdhva Mukha Svanasana "cobra" and its variants
■ Shalabhasana
■ Dhanurasana
■ Knee joint in some back bends
■ Back bends in the supine position
■ Ushtrasana
■ Contraindications
■ Benefits


Side and forward folds
■ Anatomy of a tilt
■ Lumbar and lumbosacral flexion
■ Sacroiliac nutation and counternutation
■ Hip joints flexion
■ Ankle joints flexion
■ Contraindications and warnings
■ Posterior bending stretching (in forward folds)
■ Breathing
■ Mobility of the sacroiliac joint
■ Mobility of the hip joints
■ Useful effects